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2011 OREGON HIGH SCHOOL
SPRING BREAK SKI CAMP!
March 21-22, 2011 @ Ski Bowl East
6th annual SKI RACE CAMP FOR OREGON
HIGH SCHOOL RACERS
Our race camp is open to all Oregon High
School ski racers that want to get in
some extra training during spring
break. All ability levels are welcome
from entry level (first time racers) to
Varsity level STATE racers. We'll focus
on the fundamentals of race technique as
well as teaching the fastest line
through a slalom and GS course.
Campers must love skiing and bring a
desire to improve. We will train
at
Ski Bowl East.
SCHEDULE:
Monday, March 21: GS drills & training
Tuesday, March 22: Slalom drills & training
Train one or both days.
Contact information PRIOR to
March 21:
Coach Robin Cressy's home email:
Robincressy@gmail.com
Coach Robin Cressy's home phone: 503-760-0133
Coach Sean Mailey's home email:
sean1mailey@gmail.com
Coach Sean Mailey's cell
phone: 503-330-5947
Contact information WHILE camp is
in session (March 21-22)
Camp phone number:
503-337-2230
Coach Sean Mailey's cell
phone: 503-330-5947
Coach Robin Cressy's cell
phone: 971-570-3171 (Robin's cell phone will get
reception at ski bowl but not at the ski camp lodge)
Camp email:
Robin@mthood.com
DETAILS:
Location: Ski Bowl East (Multorpor)
Price: $60.00/day coaching costs
Lodging: Lodging is available at MHSSC
Lodge, Cost is $45/night. That includes dinner and
breakfast.
Transportation: $10.00/day from the Lodge
to Ski Bowl each day
Lift Tickets: $44/day, or you could
purchase the
Ski
Bowl spring pass for $99.
Where: Meet at Ski Bowl EAST
Lodge Monday and Tuesday morning @ 9am by the
fireplace.
Training Days: 1st Day GS, 2nd Day Slalom
Video: We will be doing video analysis
twice each day . We'll shoot a video run before
lunch and review it on the TV inside the ski bowl east
lodge during lunch, then do a 2nd run after lunch for
review that afternoon, so kids get lots of visual
feedback.
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FREQUENTLY ASKED QUESTIONS:
1.
Does my racer have to ski both days? No, they will only be
charged for how many days they want training.
2. Does my racer have to stay the night? No, if you would like to
transport your racer to and from Mt. Hood each day, that is fine.
3. Is Lunch Provided? No, please pack a lunch or bring money for lunch.
4. What's the deal with Lift Tickets? If you don't have a season pass,
spring pass or
fusion pass, please bring cash so you can purchase your own lift ticket
each morning. ($44 per day at ski bowl)
5.
Helmets required? Absolutely YES!
6. The ticket booth at ski bowl EAST is not always open,
so if you are buying your lift ticket each day, you
might have to stop by Ski bowl WEST to get your ticket
before meeting us on the east side.
7. Drugs and Alcohol? Don't even THINK about it!
HOW DO I SIGN UP?
READ CAREFULLY!
THERE'S TWO
STEPS TO THIS!!!
Do BOTH Steps! **(every year somebody doesn't do step
#2.....please don't be that person this year!)
Step #1: Sign-up on the mthood.com
application page, look for the box that looks like the green/grey
box below and check ALL the boxes that apply to YOU (i.e. coaching,
lodging, transportation). And keep in mind
that lift tickets are your responsibility. You cannot prepay for lift tickets thru
the mthood.com website.
Step #2: Fill out a bunch of forms! After you sign up on-line at the mthood.com website, you will need to download, and
print the following 2 forms:
1.
Mt Hood
Summer Ski Camps release form and medical questionnaire
HERE
(MS Word document)
2.
Ski
Bowl release form which can be accessed by
clicking
HERE:
(PDF file)
Fill them out, and snail mail them to this
address:
MHSSC high school spring camp
PO Box 317
Government Camp, OR 97028
If it's too late to snail mail these release forms in before camp begins on
March 21,
bring your FILLED OUT forms to Ski Bowl EAST lodge (by the fireplace) and give them
to the coach Robin in person 9:00am before training.
YOU CANNOT
TRAIN WITH US UNTIL WE HAVE YOUR FORMS IN HAND!!! OK?
And yes, you need to do the Ski Bowl release form even if you already
filled those out for your high school ski team.
THIS IS NOT
THE ON-LINE APPLICATION PAGE.
(look for the box you see below
on the
application page and sign up
there)
2011 Oregon High
School spring break camp
(only check those things that
apply to YOU. If you are providing your
own lodging/transportation, then leave
those boxes unchecked)
LODGING and
MEALS option:
The
LODGES at SALMON RIVER MEADOWS is your most
convenient lodging for this camp. It has 5 sleeping
rooms for kids, ski room, wax room, storage and game
room (including pool, ping pong and foosball tables) in
the basement, dining room and kitchen serving the best
camp food in the area. Our lodge is located next to
CJ's Chevron gas station, about 5 miles east of
Government Camp on US Highway 26. The cost is $45.00 per
night which includes dinner and breakfast.
Transportation
Transportation to and from the Camp Lodge and Ski Bowl
East Lodge is available for $10 per day.
Dropping off
and picking up your kids
Meet first day at Ski Bowl East Lodge near the
fireplace
at 9:00 AM.
You can drop off luggage BEFORE training begins on the
first day at The Lodges at Salmon River Meadows for
those kids staying there. Pick up on the last day is at
the Ski Bowl EAST Lodge parking lot at approximately
3:30-4:00pm.
How much does it cost? Use chart
below to add up YOUR costs:
| What am I
paying for? |
number of days |
Total $$ |
| Coaching/gate training/video analysis: $60
per day |
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| Lift tickets: $44 per day (if you don't have
a season or fusion pass) |
|
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| Lodging @ MHSSC $45 per night (includes
dinner/breakfast) |
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| Transportation between MHSSC/Ski Bowl West
$10 per day |
|
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| Lunch ($5-$10 per day?) |
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| GRAND TOTAL: |
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COACHES
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Sean Mailey, Head Coach
Sean teaches social studies at
Southridge High School in Beaverton. He's been the head
coach for the Aloha/Southridge ski team for the past 6 years.
He raced for Hillsboro high school ski team for 3 years,
graduating in 1997. He was a key member to Hillsboro's 3
year reign as metro champs from 1995-97. He help
coach the Southridge girls to the metro league title in 2005,
2007 and 2009
and have gone to State every year since 2003. The Southridge
boys team also won the metro league title in 2009 for the first
time in school history. |
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Robin Cressy, Asst. Coach
Robin is a freelance videographer/editor.
He's been on the coaching staff for the Aloha/Southridge ski
team since 1997. He raced for Sunset high school ski team
back in 1980-83. Robin spends his summer shooting video
for Mt Hood Summer Ski Camps. He coached kids in the Buddy
Werner program at Mission Ridge Ski Area. He also worked
in the race department at Squaw Valley and Mt. Bachelor.
He's a USSCA level 1 coach, and PSIA associate level ski
instructor. He coached the Aloha HS boys to their only
metro league title in school history in 2000.
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DAILY SCHEDULE
7:45am Wake-up/Breakfast for those of you lodging
at MHSSC lodge
8:30am Transportation from MHSSC to Ski Bowl
East |
9:00am Meet Coaches Sean
Mailey/Robin Cressy at Ski Bowl East Lodge
9:15am warm-up runs/help coaches set courses
10:00am - 12:30pm GS/Slalom drills and gate
training
12:30pm - 1:30pm Lunch (bring your own or buy at
Ski Bowl/Multorpor cafeteria)
1:30pm - 3:30pm GS/Slalom gate training
3:30pm - 4:00pm Help coaches tear down courses,
transport gates to parking lot |
4:00pm
transportation back to MHSSC for those lodging there
4:30pm video analysis at MHSSC lodge
6:00pm Dinner served at MHSSC
10:30pm Lights out |
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Testimonials from our high school
camps:
Robin, Sean,
Thanks so much for providing instruction for
our son, Lito, and all the other kids this
week. It was a thrill to see them all up
there. The pace of learning was truly
amazing, like watching a plant grow before
your eyes. See you at the races!
Bill Nicolai (OES ski team parent)
Dear Mr Cressy,
Thanks you very much for the excellent
ski camp experience. Hunor had a great
time, learned a lot and decided to race
on the Lincoln HS team during the next
season.
Sincerely,
Marta Somogyi-Mann
(Lincoln high school ski team parent)
Robin and Sean,
Taylor got home tonight and talked
non-stop through dinner and into the
evening about his experience at camp
these past 4 days. He had a great
experience and so much fun. Thank
you for your time and energies! I
know this is a tough time of the
year, so busy before the holidays
and we really appreciate the
opportunity for Taylor to train with
you. We loved the photo’s and
update you sent each evening,
(especially since we couldn’t reach
Taylor on his cell due to a weak
signal). It was great to get the
daily reports and photos. He
learned so much from you at the camp
and had a ton of fun. I have to
tell you that you can double your
fees for camp and it would be worth
every penny! Taylor would love to
do it again so keep us in mind when
you schedule the next one!
Happy holidays!
Laura J. Gentry (Tigard
high school ski team
parent)
Robin,
Natalie's dad
here. We can't
thank you enough
for the
instruction you
have given her.
We also love the
media that is
coming also.
Those pictures
were great.
Just a great
experience. Any
time you want to
do this again,
Natalie is in.
I would also
like to know if
you ever do
private lessons.
Natalie,
Annette, and I
are very
impressed with
your system.
Thank you so
much.
Tom
Quirk (Sunset
high school ski
team parent)
Hi
Robin.
Just
wanted
to thank
you for
a
successful
race
camp.
Natalie
was very
excited
about
all she
learned
on both
days.
Again,
we are
very
thankful
for all
of yours
and
Sean's
instruction.
Natalie's
been
jotting
down
notes to
keep it
all in
her
head.
Enjoy
the rest
of
Spring
Break.
Annette
Quirk
(Sunset
high
school
ski team
parent)
Robin,
Steven
reports he
learned lots
of great
tips and the
camp was
terrific.
Thanks for
doing this.
I think
he'll be
back next
year for
sure.
Carolyn
Schiewe
(Wilson high
school ski
team parent)
Hey its
Taylor
Witkop, I
just wanted
to say thank
you so much
for doing
the camp. I
felt like I
learned a
lot and got
a lot better
as well and
I hope to do
it again
next year.
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